What Is The Best AC Temperature For Sleeping?

Did you know that there’s a connection between your body temperature, JAMB Expo and your sleep? Biologically, our ability to enter a natural sleep-wake cycle is actually governed by our body temperature. Scientists now believe that our body temperature impacts the amount and quality of sleep we receive each night.

What does this mean in practical terms? The temperature of our bedroom or sleeping space could be adversely impacting your ability to attain regular, quality sleep. The ideal room temperature for sleeping typically varies from person to person, depending on your comfort levels.

However, sleep experts believe that cooler temperatures work better than warmer temperatures since they assist with your body’s core temperature drop. Experts claim the best temperature for sleeping in Celsius is 25 degrees for sleeping at night. The experts found that the ideal bedroom temperature is 25°C. But this may vary for each person.

Here are the steps you can take to find the perfect temperature for your good night's sleep.
Close all the windows and doors
To get your AC to work properly, you need to close the doors and windows before you run the AC. This will help your AC to reach the temperature on the remote faster.

Set the temperature gradually
You do not have to set the lowest temperature when you turn on the AC. To start, set it to 28°C. After your body gets used but you still feel too warm, lower the temp 1 or 2 degrees. Wait until the room temperature is changed. Repeat this step till you get the perfect temperature.

Increase the temperature before falling asleep
When you sleep, your body gets colder. That is why you will feel chilly even after you set the comfortable temp before. As a solution, you want to increase the temperature up to 2-3 degrees before you fall asleep.

Using the mode on your remote
To have your AC setting its temperature according to the condition of the room, you can apply auto mode. AC will detect your room’s temperature and adjust the perfect degrees for you.
If you want to have your AC turned off automatically after you sleep, you can take advantage of a timer setting. By setting the timer, you do not have to wake up to turn your AC off.

Other sleep tips
To improve sleep quality, people can follow a regular sleep routine and practice good sleep hygiene including waec runs.

Individuals can help improve their sleep by
Sticking to a consistent sleep routine and schedule, even on weekends
Limiting daytime naps to 30 minutes
Getting regular exercise
Using comfortable, natural fiber bedding and cleaning it regularly
Investing in a high-quality mattress and pillow set
Sleeping in the nude or wearing natural fiber pajamas
Taking a warm shower or bath 1–2 hours before bed
Eating a light, easy-to-digest evening meal, as large meals can overstimulate digestion
Performing breathing exercises, meditation, or relaxing stretches
Consuming drinks that promote sleep, such as herbal tea, cherry juice, or milk
Avoiding or reducing the intake of alcohol, caffeine, and sugary drinks, especially in the afternoon and evening
Turning off electronics a few hours before bedtime and keeping devices out of the bedroom
Dimming or turning off lights before bed and using only night lights during the night
Using blackout curtains to filter out street lights
Allowing natural light to come into the room 30–60 minutes before waking

What's the takeaway?
So, to sum it all up, the ideal body temperature for sleeping is around 60 and 67 degrees Fahrenheit, or between 15 and 19 C (usually around 65 F/18 C). You have a range of choices for how you achieve that temperature, but all in all, using a traditional air conditioner might not be the best idea. You might consider a more advanced, smart thermostat, or a specially designed bed cooling system of your choice to help you achieve that temperature.
Remember, your body needs a slightly cooler temperature to get proper rest, so don't overlook the importance of this!